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Personal Training and Coaching · Carlsbad, CA

Personal training. Coaching built on science.

One-on-one strength, functional, and endurance programs designed by coaches trained in performance and longevity science. Every training purchase includes a complimentary fitness assessment.

The Carlsbad Athletic Club Approach

Assessment-led, data-driven, built around you.

Every training client starts the same way: a fitness assessment that maps your movement, training history, and goals to the right program. From there, your coach builds a progression grounded in current performance science and informed by our on-site testing and recovery tools. Whether you're lifting your first barbell, rebuilding mobility after an injury, or chasing a marathon PR, the plan is tailored to you and the data you bring to it.

Included With Your Purchase

Your free fitness assessment.

Your complimentary fitness assessment is included when you purchase any personal training session or a Complete Cardiometabolic Profile. After you purchase, our team schedules your assessment directly with one of our coaches.

  • ✦ Movement screening and mobility review
  • ✦ Training history and goal mapping
  • ✦ Program recommendations tailored to your goals
  • ✦ Coach pairing based on training style and availability

Already purchased a session or test? Email members@carlsbadathleticclub.com or reach out to schedule your assessment.

The Carlsbad Athletic Club training floor
Custom Personal Training

Personal training, built for any goal.

Every member and athlete can work one-on-one with a coach on a fully customized program. We meet you where you are today, at any age, any fitness level, any sport, and build the plan that gets you to what's next.

Our Core Training Programs

Three proven programs. One coaching standard.

Alongside custom personal training, we offer three evidence-based programs drawn from the leading methodologies in strength, functional fitness, and endurance training.

Program 01
Barbell Strength Training

Inspired by foundational barbell principles popularized in Mark Rippetoe's Starting Strength: the compound lifts (squat, press, deadlift, bench press), linear progression, precise technique and coached accountability that drive measurable gains in strength, lean mass and bone density. The fastest path to a strong, resilient body for new lifters and adults rebuilding a baseline. Carlsbad Athletic Club is not affiliated with Starting Strength, LLC.

Best for: New lifters, adults 30+, anyone rebuilding baseline strength.
Benefits: Lean mass, bone density, healthspan, confidence under load.

Explore Barbell Strength Training →

Program 02
Functional Strength & Mobility

A movement-first program blending mobility, stability, and dynamic strength. Every session works through patterns that matter outside the gym: hinging, squatting, pressing, pulling, rotating, and carrying. Ideal for active adults who want to feel athletic again and anyone training around stiffness, old injuries, or joint limitations. The goal is a body that moves well and resists injury.

Best for: Active adults 35+, weekend warriors, return-to-movement clients.
Benefits: Joint integrity, injury resilience, mobility, sport carryover.

Explore Functional Strength & Mobility →

Program 03
Endurance Training

Zone-based endurance coaching grounded in Pfitzinger's Advanced Marathoning and Norwegian Method principles. Training is organized around your VT1 and VT2 thresholds and dialed in with VO2 max data, so every easy day stays aerobic and every hard session hits the intended system. Built for runners, cyclists, triathletes, and longevity-focused adults.

Best for: Runners, cyclists, triathletes, longevity-focused adults.
Benefits: VO2 max, aerobic base, fat oxidation, cardiovascular health.

Explore Endurance Coaching →

Specialized Coaching

Coaching for every goal and stage of life.

Beyond the core programs, our coaches offer focused paths for healthy aging, group training, and nutrition. Each begins with a consultation or assessment.

Coaching
Longevity Fitness

Strength, aerobic capacity, mobility, balance and recovery for adults over 40 who want to stay capable through every decade.

Explore Longevity Fitness
Coaching
Small-Group Personal Training

Expert coaching with the energy and accountability of a limited-size group, on a shared program that is still individually coached.

Explore Small Group
Coaching
Nutrition & Weight Loss Coaching

Sustainable nutrition habits for weight loss, body composition and performance, with optional RMR or DXA testing to guide the plan.

Explore Nutrition Coaching
Member Benefit & Package Pricing

Save 20% as a member. Save more with a package.

Members receive 20% off every personal training session by entering their unique code at checkout. Looking for package pricing on training programs, or a training plus cardiometabolic testing bundle? Reach out to Mike and the team at mike@carlsbadathleticclub.com and we'll follow up.

Become a Member Book a session · $150 Get a Cardiometabolic Profile
Why Train at Carlsbad Athletic Club

Coaching rooted in performance and longevity science.

Carlsbad Village's premium longevity and performance fitness club. Our coaching model integrates evidence-based programming, lab-grade testing, and on-site recovery into a single, coherent training experience.

01

Assessment-Led

Every program starts with a thorough fitness assessment. No guesswork, no copy-paste templates.

02

Integrated Testing

VO2 max, cardiometabolic profiling, threshold, and RMR data feed directly into your training plan.

03

On-Site Recovery

Sauna, red light therapy, and compression at the club. ARPWave coming soon.

04

Carlsbad Village

2808 State Street, Carlsbad. Easy access from La Costa, Encinitas, Oceanside, and San Marcos.

Frequently Asked Questions

Personal training: questions, answered.

How do I book a free fitness assessment?
Your complimentary assessment is included with the purchase of any personal training session or a Complete Cardiometabolic Profile. Once you've purchased, email members@carlsbadathleticclub.com or use our contact form and our team will schedule it, usually within a few days.
Can I get an assessment without purchasing training first?
Our fitness assessments are reserved for clients who have started a training program or cardiometabolic profile. This keeps the assessment tied to an actionable plan so our coaches can spend their time helping clients who are ready to train with the findings.
How long is a personal training session?
Standard one-on-one sessions are 50 minutes, long enough to warm up, work through the day's programming, and debrief. Extended sessions are available for specific training blocks or assessment-heavy days.
Do I need to be a member to train with a coach?
No. Personal training is available to both members and non-members. Members save 20% on every session by using their unique code at checkout, along with discounted access to testing and recovery services.
Can I combine strength, functional, and endurance programming?
Yes. Many of our clients are hybrid athletes blending strength, mobility, and endurance. Your coach builds a weekly structure that integrates the programs based on your goals, schedule, and recovery capacity.
What if I'm coming back from injury or have mobility limitations?
Our Functional Strength and Mobility program is built for exactly this. Your assessment identifies movement limitations, and your coach programs around them while rebuilding your strength, range of motion, and confidence.
Get Started

Train with a coach. Start with an assessment.

Purchase a personal training session or a Complete Cardiometabolic Profile, and your free fitness assessment is on us. One purchase, one plan, one honest starting point.

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